Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:41.4
Time
2:28.8
Pace
444
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 43:41.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
February 26, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.4 | 8,000 | 2:28.8 | 106 | 665 | 23 | |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 23 | |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 24 | |
| 10:17.2 | 2,000 | 2:34.3 | 95 | 627 | 23 | |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 24 | |
| r344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.