Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:28.6
Time
2:27.3
Pace
330
Calories
Rest Distance | 197m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 6,197m |
Overall Time | 32:28.6 |
Average Watts | 109 |
---|---|
Calories Per Hour | 676 |
Stroke Rate | 23 |
Stroke Count | 735 |
March 10, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:28.6 | 6,000m | 2:27.3 | 109 | 676 | 23 | |
9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 22 | |
9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 24 | |
9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 25 | |
r197m |
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Workout Graph
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