Doug Blackburn 3x2000m/1:00r row
6,000
Meters
29:11.8
Time
2:25.9
Pace
333
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 32:11.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
March 22, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.8 | 6,000 | 2:25.9 | 113 | 687 | 24 | |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 23 | |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 24 | |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 25 | |
| r216 |
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Workout Graph
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