Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:00.1
Time
2:25.0
Pace
334
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 32:00.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
March 24, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.1 | 6,000m | 2:25.0 | 115 | 695 | 23 | |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 22 | |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 24 | |
| 9:33.1 | 2,000m | 2:23.2 | 119 | 709 | 25 | |
| r217m |
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Workout Graph
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