Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:24.4
Time
2:27.0
Pace
332
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 32:24.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
April 04, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.4 | 6,000m | 2:27.0 | 110 | 678 | 24 | |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 23 | |
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 24 | |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 25 | |
| r217m |
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Workout Graph
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