Doug Blackburn 2x2000m/1:00r row
4,000m
Meters
20:00.6
Time
2:30.0
Pace
216
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 22:00.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
April 17, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,000m | 2:30.0 | 104 | 656 | 23 | |
| 10:09.5 | 2,000m | 2:32.3 | 99 | 640 | 23 | |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 24 | |
| r109m |
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Workout Graph
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