Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:25.3
Time
2:27.1
Pace
332
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 32:25.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
April 18, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.3 | 6,000m | 2:27.1 | 110 | 678 | 23 | |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 23 | |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 24 | |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 24 | |
| r220m |
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Workout Graph
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