Doug Blackburn 2x2000m/1:00r row
4,000m
Meters
19:35.3
Time
2:26.9
Pace
220
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 21:35.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
April 21, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 4,000m | 2:26.9 | 110 | 679 | 23 | |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 22 | |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 24 | |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.