Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:15.2
Time
2:27.2
Pace
445
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 43:15.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
April 23, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.2 | 8,000m | 2:27.2 | 110 | 677 | 23 | |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 22 | |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 24 | |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 25 | |
| 10:06.1 | 2,000m | 2:31.5 | 101 | 646 | 24 | |
| r324m |
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Workout Graph
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