Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:31.4
Time
2:27.6
Pace
331
Calories
Rest Distance | 211m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 6,211m |
Overall Time | 32:31.4 |
Average Watts | 109 |
---|---|
Calories Per Hour | 674 |
Stroke Rate | 23 |
Stroke Count | 736 |
May 03, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:31.4 | 6,000m | 2:27.6 | 109 | 674 | 23 | |
9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 23 | |
9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 24 | |
9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 24 | |
r211m |
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Workout Graph
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