Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
41:45.1
Time
2:36.5
Pace
425
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,215m |
| Overall Time | 45:45.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
May 05, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.1 | 8,000m | 2:36.5 | 91 | 613 | 22 | |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 22 | |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 24 | |
| 12:00.0 | 2,000m | 3:00.0 | 60 | 506 | 20 | |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 24 | |
| r215m |
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Workout Graph
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