Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:29.3
Time
2:27.4
Pace
328
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 32:29.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
May 16, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.3 | 6,000m | 2:27.4 | 109 | 675 | 23 | |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 23 | |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 24 | |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 24 | |
| r178m |
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Workout Graph
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