Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:17.6
Time
2:26.4
Pace
333
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 32:17.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
May 31, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 6,000m | 2:26.4 | 111 | 683 | 23 | |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 22 | |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 24 | |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 25 | |
| r222m |
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Workout Graph
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