Doug Blackburn 2x2000m/1:00r row
4,000m
Meters
19:49.4
Time
2:28.6
Pace
218
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 21:49.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
June 01, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 4,000m | 2:28.6 | 107 | 666 | 23 | |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 23 | |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 24 | |
| r115m |
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Workout Graph
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