Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:00.4
Time
2:25.0
Pace
333
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 32:00.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
June 04, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.4 | 6,000m | 2:25.0 | 115 | 694 | 23 | |
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 22 | |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 24 | |
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 24 | |
| r200m |
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Workout Graph
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