Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:52.4
Time
2:29.5
Pace
437
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,259m |
| Overall Time | 43:52.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
June 13, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.4 | 8,000m | 2:29.5 | 105 | 660 | 23 | |
| 10:03.9 | 2,000m | 2:30.9 | 102 | 650 | 22 | |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 24 | |
| 10:11.3 | 2,000m | 2:32.8 | 98 | 637 | 24 | |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 24 | |
| r259m |
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Workout Graph
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