Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:18.3
Time
2:26.5
Pace
332
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 32:18.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
June 15, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.3 | 6,000m | 2:26.5 | 111 | 682 | 24 | |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 23 | |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 25 | |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 25 | |
| r209m |
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Workout Graph
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