Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:19.9
Time
2:26.6
Pace
332
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 32:19.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
June 26, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.9 | 6,000m | 2:26.6 | 111 | 681 | 23 | |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 22 | |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 24 | |
| 9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 24 | |
| r219m |
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Workout Graph
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