Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:20.1
Time
2:27.5
Pace
444
Calories
Rest Distance | 314m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 8,314m |
Overall Time | 43:20.1 |
Average Watts | 109 |
---|---|
Calories Per Hour | 675 |
Stroke Rate | 23 |
Stroke Count | 982 |
June 27, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:20.1 | 8,000m | 2:27.5 | 109 | 675 | 23 | |
9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 22 | |
9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 24 | |
9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 24 | |
9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 24 | |
r314m |
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Workout Graph
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