Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:15.2
Time
2:26.2
Pace
331
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 32:15.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
July 02, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.2 | 6,000m | 2:26.2 | 112 | 684 | 24 | |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 23 | |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 24 | |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 25 | |
| r194m |
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Workout Graph
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