Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:12.7
Time
2:27.0
Pace
444
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,305m |
| Overall Time | 43:12.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
July 11, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.7 | 8,000m | 2:27.0 | 110 | 678 | 23 | |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 22 | |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 24 | |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 24 | |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 24 | |
| r305m |
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Workout Graph
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