Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:25.4
Time
2:27.8
Pace
438
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,246m |
| Overall Time | 43:25.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
July 13, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.4 | 8,000m | 2:27.8 | 108 | 672 | 23 | |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 22 | |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 23 | |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 24 | |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 24 | |
| r246m |
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Workout Graph
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