Doug Blackburn 2x2000m/1:00r row
4,000m
Meters
19:34.8
Time
2:26.8
Pace
219
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 21:34.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
August 11, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 4,000m | 2:26.8 | 111 | 680 | 24 | |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 23 | |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 25 | |
| r110m |
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Workout Graph
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