Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:36.7
Time
2:28.0
Pace
328
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 32:36.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
August 10, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.7 | 6,000m | 2:28.0 | 108 | 671 | 23 | |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 23 | |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 24 | |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 24 | |
| r176m |
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Workout Graph
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