Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:24.2
Time
2:27.0
Pace
329
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 32:24.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
August 22, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.2 | 6,000m | 2:27.0 | 110 | 679 | 23 | |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 23 | |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 24 | |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 24 | |
| r178m |
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Workout Graph
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