Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:17.2
Time
2:26.4
Pace
330
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 32:17.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
September 04, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.2 | 6,000m | 2:26.4 | 111 | 683 | 24 | |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 23 | |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 24 | |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 25 | |
| r185m |
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Workout Graph
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