Doug Blackburn 5:04 row
768m
Meters
5:04.5
Time
3:18.2
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
September 04, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 768m | 3:18.2 | 45 | 454 | 23 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 5:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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