Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:15.2
Time
2:26.2
Pace
332
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 32:15.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
September 09, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.2 | 6,000m | 2:26.2 | 112 | 684 | 23 | |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 22 | |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 23 | |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 24 | |
| r203m |
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Workout Graph
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