Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:39.3
Time
2:24.9
Pace
445
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,282m |
| Overall Time | 42:39.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
September 23, 2023 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.3 | 8,000m | 2:24.9 | 115 | 695 | 23 | |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 22 | |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 23 | |
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 23 | |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 24 | |
| r282m |
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Workout Graph
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