Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:26.1
Time
2:27.1
Pace
327
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 32:26.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
September 25, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.1 | 6,000m | 2:27.1 | 110 | 677 | 23 | |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 22 | |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 23 | |
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 24 | |
| r159m |
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Workout Graph
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