Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
28:59.0
Time
2:24.9
Pace
330
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 31:59.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
September 27, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.0 | 6,000m | 2:24.9 | 115 | 695 | 23 | |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 22 | |
| 9:31.7 | 2,000m | 2:22.9 | 120 | 712 | 24 | |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 24 | |
| r165m |
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Workout Graph
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