Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:38.2
Time
2:24.8
Pace
444
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,270m |
| Overall Time | 42:38.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
October 05, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.2 | 8,000m | 2:24.8 | 115 | 696 | 23 | |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 22 | |
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 24 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 24 | |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 24 | |
| r270m |
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Workout Graph
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