Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:57.1
Time
2:26.0
Pace
442
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,274m |
| Overall Time | 42:57.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
October 07, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.1 | 8,000m | 2:26.0 | 112 | 686 | 23 | |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 22 | |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 24 | |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 24 | |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 24 | |
| r274m |
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Workout Graph
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