Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:48.4
Time
2:25.5
Pace
444
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 42:48.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
October 09, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.4 | 8,000m | 2:25.5 | 114 | 690 | 23 | |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 22 | |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 24 | |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 24 | |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 24 | |
| r275m |
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Workout Graph
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