Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:37.2
Time
2:28.1
Pace
327
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 32:37.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
October 17, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.2 | 6,000m | 2:28.1 | 108 | 670 | 23 | |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 22 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 24 | |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 24 | |
| r170m |
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Workout Graph
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