Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:01.2
Time
2:26.3
Pace
442
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 43:01.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
October 23, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.2 | 8,000m | 2:26.3 | 112 | 684 | 23 | |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 22 | |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 24 | |
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 24 | |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 24 | |
| r279m |
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Workout Graph
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