Doug Blackburn 2x2000m/1:00r row
4,000m
Meters
19:23.8
Time
2:25.4
Pace
219
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 21:23.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
October 31, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 4,000m | 2:25.4 | 114 | 691 | 23 | |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 23 | |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 24 | |
| r97m |
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Workout Graph
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