Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:03.3
Time
2:26.4
Pace
445
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 43:03.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
November 02, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.3 | 8,000m | 2:26.4 | 111 | 683 | 23 | |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 22 | |
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 23 | |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 24 | |
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 24 | |
| r304m |
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Workout Graph
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