Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:08.9
Time
2:26.8
Pace
444
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,307m |
| Overall Time | 43:08.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
November 04, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.9 | 8,000m | 2:26.8 | 111 | 680 | 23 | |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 22 | |
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 24 | |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 24 | |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 24 | |
| r307m |
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Workout Graph
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