Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:37.3
Time
2:28.5
Pace
442
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,307m |
| Overall Time | 43:37.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
November 13, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.3 | 8,000m | 2:28.5 | 107 | 667 | 23 | |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 22 | |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 23 | |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 24 | |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 24 | |
| r307m |
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Workout Graph
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