Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:26.5
Time
2:27.9
Pace
444
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,318m |
| Overall Time | 43:26.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
November 16, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.5 | 8,000m | 2:27.9 | 108 | 672 | 23 | |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 22 | |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 23 | |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 24 | |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 24 | |
| r318m |
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Workout Graph
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