Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:25.6
Time
2:27.8
Pace
440
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,277 |
| Overall Time | 43:25.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
November 19, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.6 | 8,000 | 2:27.8 | 108 | 672 | 23 | |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 22 | |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 24 | |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 24 | |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 24 | |
| r277 |
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Workout Graph
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