Doug Blackburn 3x2000m/1:00r row
6,000
Meters
30:20.5
Time
2:31.7
Pace
326
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 33:20.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
November 20, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.5 | 6,000 | 2:31.7 | 100 | 644 | 22 | |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 22 | |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 24 | |
| 10:38.4 | 2,000 | 2:39.6 | 86 | 596 | 22 | |
| r203 |
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Workout Graph
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