Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:02.7
Time
2:26.4
Pace
448
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 43:02.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
November 22, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.7 | 8,000 | 2:26.4 | 112 | 683 | 23 | |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 22 | |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 24 | |
| 9:44.8 | 2,000 | 2:26.2 | 112 | 685 | 24 | |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 24 | |
| r344 |
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Workout Graph
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