Doug Blackburn 4x2000m/1:00r row
8,000
Meters
38:47.8
Time
2:25.4
Pace
450
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 42:47.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
November 25, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.8 | 8,000 | 2:25.4 | 114 | 691 | 24 | |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 23 | |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 24 | |
| 9:41.4 | 2,000 | 2:25.3 | 114 | 692 | 25 | |
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 24 | |
| r351 |
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Workout Graph
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