Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
28:52.6
Time
2:24.3
Pace
338
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 31:52.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
November 26, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.6 | 6,000m | 2:24.3 | 116 | 700 | 23 | |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 22 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 24 | |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 24 | |
| r259m |
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Workout Graph
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