Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:10.3
Time
2:26.8
Pace
443
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,291m |
| Overall Time | 43:10.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
November 28, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.3 | 8,000m | 2:26.8 | 110 | 680 | 24 | |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 22 | |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 24 | |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 25 | |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 25 | |
| r291m |
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Workout Graph
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