Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:03.6
Time
2:26.4
Pace
442
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,271m |
| Overall Time | 43:03.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
November 30, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.6 | 8,000m | 2:26.4 | 111 | 683 | 23 | |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 22 | |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 23 | |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 24 | |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 24 | |
| r271m |
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Workout Graph
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