Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
28:38.4
Time
2:23.2
Pace
335
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 31:38.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
December 02, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.4 | 6,000m | 2:23.2 | 119 | 710 | 23 | |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 22 | |
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 24 | |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 24 | |
| r201m |
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Workout Graph
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