Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:18.0
Time
2:26.5
Pace
331
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 32:18.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
December 01, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.0 | 6,000m | 2:26.5 | 111 | 683 | 23 | |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 22 | |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 24 | |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 24 | |
| r199m |
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Workout Graph
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